Mindful Creativity for Resilience: A Virtual Self-Care Retreat
Join us for a restorative day of expressive arts, mindfulness, and self-care—all from the comfort of home.
We’ll begin with a plenary on the “Insights into Self-Care: A Sound-Based Journey,” with internationally acclaimed author and music therapist, Christine Stevens, MSW, MT-BC. Next, you’ll get to choose two additional sessions from a lineup of eight experiential workshops led by our faculty of dynamic and diverse expressive arts practitioners.
Curated to inspire, support, and nourish, these extended sessions, detailed below in the program schedule, offer a greater opportunity for deeper connection with our global community, and help us tap into our creativity for self-expression and insight in a way that feels authentic, meaningful, and healing.
This day-long event is open to all. Come reset, refresh, and rejuvenate!