A competitive bodybuilder championship winner and certified fitness trainer, CLL teacher Mikki Reilly will guide you through a regimen of foam rolling and stretching and help you target body areas in need of deep tissue release.
Muscle tightness is among the most common reasons many of us fail to reach fitness goals. Foam rolling is a simple, cost-effective way to relieve this tension. More about this vital process is covered in a three-part workshop Wednesdays July 12-26.
Experiencing muscle tightness?
- Apply pressure to a tight, tender area of the muscle using a foam roller for one or two minutes.
- This helps release adhesions, increase blood flow to the area and improves the quality of the surrounding tissue, decreasing pain and helping you move more easily.
Join us at the CLL to explore how injuries can be avoided through proper stretching and foam rolling. Reilly will demonstrate how this simple but effective technique will provide relief and increased mobility and flexibility that can change your life.
WHAT: Become Pain Free with Foam Rolling and Stretching
WHEN: 2-3 p.m. Wednesdays July 12-26
WHERE: Fitness Transform Studios 1213 State St., Suite K, Santa Barbara. Studio is just off the public parking lot between Anapamu and Victoria and Chapala and State Street, behind the buildings on State Street in a small annex off the parking lot.
ADMISSION: Class cost is $29 and materials are $5. Please bring your own foam roller to class if you have one.
EVENT INFO: info@theCLL.org, (805) 683-8200
Please register here.
Course number: 20670
About SBCC Center for Lifelong Learning (The CLL)
The SBCC Center for Lifelong Learning mission is to be responsive to the diverse lifelong learning needs of adult members of the Santa Barbara Community. CLL aims to be the educational, cultural and social hub for the Santa Barbara community, continuing a nearly 60-year tradition of excellence. CLL is online at www.theCLL.org, and on Facebook (sbccCLL), Twitter (@sbccCLL) and YouTube.