• WaveComm posted an update 1 week, 4 days ago

    Join HSB tonight for their next illuminate Speaker Series presenter, Sharon Salzberg, as she explores the balance of heart and mind and why they are keys to sustaining ourselves, especially in the face of daily challenges. Through the practice of meditation, three essential skills that cultivate balance are developed: concentration, mindfulness and compassion. Sharon will teach us how to utilize these skills to better ourselves. The event is from 6-7 PM PDT and is FREE but registration is required. INTERPRETACIÓN SIMULTANEA AL ESPAÑOL DISPONIBLE. Register here!: