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Workshop: Simple strategies to manage anxiety & build relationships

April 11 @ 4:30 pm - 6:00 pm

Free

Youth (ages 12-25), parents, teachers, and community members will learn strategies to…

  • actively listen
  • ask for what you need
  • connect after a year of social-distancing
  • use your breathing to develop self-awareness, manage emotions, and decrease stress

This series of mindful and compassionate listening workshops with speaker, Dave Mochel, are an opportunity to build empathic listening skills to better interact with youth, family, friends, and co-workers.

Things are changing rapidly with students heading back into classrooms, with college acceptances starting to come in, and with summer around the corner. After a year of so much stress and isolation from the pandemic, this is a great time to improve our connections with others and develop positive coping skills.

*SPANISH INTERPRETATION IS PROVIDED*

Details

Date:
April 11
Time:
4:30 pm - 6:00 pm
Cost:
Free
Website:
https://youthwell.org/workshops/

Organizer

YouthWell
Phone:
805-448-2426
Email:
education@youthwell.org
Website:
https://youthwell.org/workshops/

Venue

Zoom Webinar

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